Notes on Life

This will be the last post about warm-ups for a while. There are other things I would like to get to. To wrap things up I walk you through my own warm-up routine. It has stayed essentially the same or the last couple of years. Upper Body I start my warm-up with range of motion… — read more

Before beginning your session proper, you will have to warm up on the wall. I suggest you repeat a number of boulders you already climbed and focus on climbing them as well as you possibly can. Incorporate some drills if you feel like it. — read more

You don’t like warming up? Me neither. You still should, as it can drastically improve the quality of your session, allows you to adjust your session goals based on how you feel, and enables you to keep an eye on tweaky body parts and your recovery level. — read more

Most of the people I meet at the bouldering gym do not warm up enough, if at all, and are thus more likely to injure themselves. This article is for them. Warming up can reduce the risk of certain injuries and is well worth the time. — read more